Ayurvedic or Indian herbs are commonly used as a spice or in aromatherapy. Turmeric is one of the most potent of them. It is a spice that can be found in curry powder, mustard seeds, and even curcumin. Turmeric powder can help heal inflammation and promote healthy blood flow. It has anti-inflammatory and antioxidant properties that work well to help with the treatment of arthritis, bursitis, carpal tunnel syndrome, tendonitis, osteoarthritis, rheumatoid arthritis, herpes simplex virus, psoriasis, and numerous other disorders including digestive problems.
Where Does Turmeric Powder Come from?
Turmeric powder comes from the root of the turmeric plant, which is one of the richest and earliest sources of curcumin. This spice is widely available in India and is used for making numerous kinds of curry. Although turmeric has a yellowish color, it maintains its golden color when it is ground into powder. The yellow color is due to the presence of the yellow sulfur substance. This substance has the ability to prevent oxidation, thus preserving the original golden color.
The yellow color of turmeric is due to the presence of Curcuma or rhizome part of the plant. Buy Turmeric Powder that contains a chemical compound known as curcumin. In fact, it has more than 500 different kinds of compounds. Some of these compounds are helpful to the human body; while others have harmful effects. The yellow color is due to the part of the plant that is rich in nutrients. The yellow color of turmeric powder helps in the absorption of nutrients in the body.
What do studies say about turmeric?
Studies reveal that people who consume turmeric powder experience anti-oxidant effects that are beneficial in preventing cancer and relieving inflammation. With the help of curcumin, there is an increase in the ratio of antioxidants to free radicals. Increase in curcumin, the person is protected from the damage that these radicals can do to the body. With the health benefits that turmeric powder gives, it is worthwhile to take advantage of its proper use.
Many of us are not aware that ginger is an active ingredient in turmeric. While most of us are familiar with the pungent flavor of ginger, little is known about the other components of turmeric powder. Ginger increases the rate of human growth hormone production. It also enhances the effect of insulin on the glucose level. The increase in the level of human growth hormone is significant when we are under stress or in the aging process.
Peanuts and Indian gooseberry are two other ingredients found in turmeric powder. These spices play a major role in the healing of disorders such as arthritis and heart diseases. However, they have their own set of health benefits associated with them. Amongst these is the ability of these spices to prevent the occurrence of Parkinson’s disease.
Benefits of Turmeric:
The turmeric powder also serves as a powerful anti-inflammatory spice. It has the ability to reduce the swelling caused by rheumatoid arthritis and also reduces joint pain in individuals suffering from arthritis. In Chinese medicine, the turmeric root is considered a constituent of the formulation of many popular Ayurvedic drugs.
Indian gooseberry is another important ingredient found in turmeric powder. This fruit has been widely used for many years in Ayurvedic formulations as an anti-inflammatory and cholesterol-lowering agent. Indian gooseberry extract has been shown to have beneficial effects in various disease conditions such as diabetes and cardiac disorders. Curcumin, the main ingredient in ground turmeric powder, has antimicrobial, anti-viral, anti-inflammatory, and antioxidant activity. This helps fight several common health problems like cancer, heart disease, Alzheimer’s disease, arthritis, HIV, and Hepatitis C, as well as preventing the growth of new cancerous cells