Vitamin C is also known as ascorbic acid and it aids your immune system and your body to use the iron that you obtain from your food sources. The human body makes collagen through its use. Collagen helps in the healing of wounds and is also the tissue that makes up the upper part of your body. An average man needs about 90 mg of Vitamin C per day whereas an average woman needs about 75 mg.
There is no doubt that Vitamin C is a crucial part of our body. You might have heard many times about citrus fruits being one of the most common sources of getting a decent amount of Vitamin C for yourselves. A medium-sized orange contains nearly 70 mg of Vitamin C inside it. Check out this link if you are interested in purchasing some of the best vitamin C supplements for yourselves and your loved ones.
Today we will share will you some of the best cheap sources through which you can get a ton of Vitamin C and boost your overall health and immunity.
Citrus Fruits Are One Of The Best Sources Of Vitamin C
The citrus fruits are one of the cheapest ways of getting your daily doses of Vitamin C. They are affordable and can be bought from any fruit shops near your home with ease. People with a sweet tooth might be happy since they can have a burst of tanginess and sweetness of a citrus fruit combined with healthy levels of Vitamin C inside them. The kids will love it! Fruits like oranges and grapefruit have decent amounts of Vitamin C present inside them and can be consumed moderately daily.
The list doesn’t end on citrus fruits. Believe it or not, there are many other fruits with high amounts of Vitamin C inside them. A 100 gram serving of Guava has 228 MG of Vitamin C inside of it. The West Indian cherries have a whopping 1644 mg of Vitamin C present within a 1 cup serving. Now that’s something you should consider having as a regular part of your diet! Similarly, other commonly available fruits such as kiwis, strawberries, cantaloupes, litchis, apples, papaya etc. all have rich amounts of Vitamin C in them.
If you are looking for the other option, then vegetables are your choice to go with. Vegetables such as Cauliflowers, Chili peppers, beans and cabbages all have ample amounts of Vitamin C in them which makes them an I deal choice of food to eat. You can cook them with your favourite dishes and enjoy a healthy meal or simply eat them separately via boiling/grilling/baking them according to your taste buds.
All in all,it s indeed a blessing in disguise that such a huge variety of fruits and vegetables have such high amounts of Vitamin C present inside them. There is something for every person to have. Perhaps you are a fruit lover or a pure vegetarian. You can have all of these things to eat without breaking your wallet and have a guilt-free meal every time!